Sunday, February 19, 2017


To be gluten free, and to travel (outside your house) you need props.

This GF bun from Trader Joe's has seen a whole lot of the local area. It was carried in my bike bag 170 miles before this photo was taken. (Only 2 rides, folks.) It's my ticket to being able to roll up and order a sandwich or burger pretty much anywhere, and not turn into a sad sack excuse for a living thing who can't turn the pedals.

Yeah, it's cool. And it's been places. On a ride of any length these days, you'll find one of these in my bike bag.

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